Staying indoors during winter or lock-down does not mean you should abandon your soccer training. If you are a smart athlete, staying indoors is a perfect time to do more soccer challenges at home.
What soccer challenges can I do at home you might ask? In this guide, we will discuss some soccer challenges you can at home to improve your overall performance.
What is more? You will beat your previous performance and continue to improve on your form.
IMPORTANCE OF SOCCER CHALLENGES
Soccer challenges are a perfect way for you to stay engaged thus getting your competitive juices flowing. Although some soccer skills challenge can be difficult, they are worth the effort.
Soccer challenges are made not just to test and refine your skills, they also help you improve.
SOCCER CHALLENGES YOU CAN DO FROM THE COMFORT OF YOUR HOME
Juggling Soccer Challenge
– There are two different types of juggling challenge you can try at home
The first one involves using the laces of your soccer cleats to push up the ball each time it comes up.
The one type of juggling involves using your toe to kick and lift the ball.
The first method of juggling os good when you are with a group of friends so you want to get the ball over them, while the toe box juggling is good when you are doing a skills challenge or juggling by yourself.
Every time you juggle, you grow muscles in your legs and cells in your brain that helps you improve. With regular practice, you will become an excellent joggler you always want to be.
How To Practice Juggling At Home
When practicing juggling at home, begin by using your hand with each touch. Then gradually increase the number of touches until you feel comfortable juggling without using your hands.
Like training wheels on a bike, using your hands to do this soccer challenge at home will help you learn faster.
The key to successfully mastering juggling is to use both feet to control the ball. Skillful jugglers develop a rhythm of juggling the ball between both feet.
One difficulty you might encounter while learning juggling is to keep the ball from getting away from you.
To solve this problem, drop the ball with a slight backspin(As seen in the image above) and try to main this spin as you juggle.
You will discover that backspin keeps the ball coming to you rather than getting away. As you master juggling challenge at home backspin will become a less important part of juggling.
Juggling at home is far easier and more effective when both feet are involved.
To help your week foot become a strong part of your strong foot, spend some time improving on your week foot separately. Try to set new records using only your weak foot.
Try to set new records using only your weak foot. If your week foot can juggle the ball five times, it should be strong enough to move along with your other foot and improve your overall juggling.
With consistent juggling challenges at home, you will be able to go hands-free.
TARGET PRACTICE SOCCER CHALLENGE
To do target practice soccer challenge at home, just put a trash can 40 or 50 yards away and kick a soccer ball into it. Target practice soccer challenge will help you master passing accuracy.
Depending on the space you have at home, you can make any needed adjustment to these two soccer challenges you can practice at home. (Juggling soccer challenge and target practice soccer challenge)