Do you sometimes feel excruciating pain in your heels as you play football? Do you know there are football boots specially built for players experiencing heel pain? As you read along, you`ll come to discover the best football boots for heel pain.
As a recreational football player, there is nothing worse than feeling pain in your heel during or after a football match. Both young players and adults alike experience heel pain.
Before we discuss the best football cleats for heel pain, let`s talk about what causes heel pain, how to stop new boots from rubbing your heels, and how to treat heel pain as a football player.
WHAT CAUSES HEEL PAIN?
There are several causes of heel pain, but I will answer this question as it relates to football.
- Sprains and strains resulting from physical activity like football can cause heel pain.
- Heel pain from plantar fasciitis advance when you overuse or injure the long and flat ligament in the bottom of your foot.
Contact sports like football are a common trigger for plantar fasciitis. Sudden movements like running and jumping take a toll on your heel as the plantar fascia struggles to absorb the impact properly.
HOW TO STOP NEW FOOTBALL BOOTS FROM RUBBING YOUR HEELS
- WEAR DOUBLE SOCKS – To stop football boots from rubbing your heel or ankle, you will want to try wearing your normal socks over a thinner pair of socks. Double socks will help to reduce the friction that occurs directly onto your heel or ankle.
- VISIT A COBBLER – Giving your football boots to a local cobbler and having them stretched can stop the football boots from rubbing your heels. Stretching works best with leather soccer cleats.
- APPLY HEAT – Using a hairdryer as a medium, put a pair of thick socks on your cleats and heat the back of your football boots until it becomes malleable. Wear the boot and walk around. The heated boot will mold better and fit well to your heel and ankle.
- USE A DUCT TAPE – Before wearing your soccer cleat, try prepping your heels with duct tape to reduce rubbing and friction. As a note of caution, don’t do this if blisters are already forming.
HOW TO TREAT HEEL PAIN AS A FOOTBALL PLAYER
For most footballers with heel pain, RICE treatment usually, works. (Rest, Icing, Compression, and elevation). It usually takes some time for the damaged area to heal itself. If you continue training during this time, you could further damage your heel or experience long-lasting pain.
After resting for a long period and want o resume, you need to take things slowly. You need to build back up gradually, this will allow your fitness level and muscles to adjust.
In other cases, orthotic inserts that provide support and realign the arch stretches and strengthen your plantar fascia and help to foster healing over several months.
GUIDE TO SELECTING THE BEST SOCCER CLEATS FOR HEEL PAIN
COMFORT– When selecting the best football boot for heel pain, you need to select a football boot with a secured heel cap and cushioned insole.
The area around the ankle should be well-padded with some sort of foam so you can enjoy maximum comfort.
ANKLE SUPPORT– Since you are experiencing heel pain, you need to select a football boot that provides ankle support. Some football cleat comes with really good heel counters that mold to the shape of your heel.
CUSHIONED INSOLE – If you need heel support, you need to get a football boot with a thick insole in the heel area so can experience comfort while playing football.
TOP 5 BEST FOOTBALL BOOTS FOR HEEL PAIN
[table id=10 /]#5 ADIDAS ADIZERO FOOTBALL BOOT FOR HEEL PAIN
MATERIALS AND CONSTRUCTION
This football boot for heel pain comes with a knitted lightweight textile upper that provides premium comfort.
FIT AND FEEL
The slip-on construction of the adidas Adizero comes with a high ankle collar that provides superior stability and comfort.
In other not to restrict your ankle mobility, this football boot for heel support comes with an articulated top upper.
OUTSOLE
The Adidas Adizero comes equipped with a sprint frame outsole and an internal heel counter so you can enjoy increased stability and support.
As you play with this soccer cleat, you will experience increased traction on both turf and grass all thanks to the sprint studs with the rotational traction zone.
REASON TO BUY
- Provides premium heel support
- Very comfortable to wear
- Made of premium quality materials
REASON TO AVOID
- Some players find it hard to wear
READ ALSO – BEST SOCCER REBOUNDER
#4 ADIDAS MEN X 19.3 FOOTBALL BOOT FOR HEEL PAIN
MATERIALS AND DESIGN
This best football boot for heel pain is made of lightweight mesh material that delivers premium comfort. This football boot has a tongueless construction.
This football boot weighs exactly 9 ounces.
FIT AND FEEL
The football shoe fits are aided by a stretchable material in the midfoot. Over and above that, the central lacing system helps to promote foot lockdown as well as fit customization.
This football boot also comes with an internal heel counter to ease your heel pain.
INSOLE
This football boot is also designed with a non-removable insole that is glued in place.
OUTSOLE
The outsole is constructed with lightweight TPU material. In other, for you to experience maximum traction and grip on firm ground. This football boot for heel pain comes with eleven studs.
Seven arrowhead studs are placed in the heel area while four oval-shaped studs are positioned in the heel area.
REASON TO BUY
- The upper is made of premium quality material
- Very easy to wear and pull off
- This cleat provides a light touch on the ball
REASON TO AVOID
- The cleat is neither heavy nor light
#3 – NIKE MERCURIAL SUPERFLY 7 FOOTBALL BOOT FOR HEEL PAIN
MATERIALS AND CONSTRUCTION
Nike mercurial superfly upper is made of lightweight fly knit material. This fly knit material delivers a comfortable snug fit as well as envelops your foot. Nike also uses a high-tenancy yarn that ensures you experience a lightweight feel.
You can use this football boot in any condition all thanks to the all-conditions control technology. The Nike-skin mesh-based material helps to bring breathability and softness to your foot.
FIT AND FEEL
The combination of the fly knit upper, tenancy yarn with AAC coating helps to create a snug and comfortable feel.
In other to maximize fit customization and lockdown, a central lacing system is part of the soccer boots’ construction.
OUTSOLE
The stud configuration of this soccer cleat for heel pain is designed to bring grip on any soccer field. The Outsole comes with a total of eleven studs. Seven chevron studs are placed in the forefoot while four studs are placed in the heel area.
REASONS TO BUY
- This football boot envelops your foot and thus delivers a snug and soft fit
- The studs configuration provides traction and grip
- Comes with all conditions control technology
REASON TO AVOID
- Comes at a high price
#2 PUMA FUTURE 5.3 NETFIT FOOTBALL BOOT FOR HEEL PAIN
MATERIALS AND DESIGN
The puma future 5.1 football boot for heel pain built for comfort. You can play football for hours without feeling any pain. The knitted sock collar around the ankle is designed to give proper support to your ankle and heel.
The upper of this football boot is made of soft and tender material for your skin so you can run miles without bruises and ankle pain.
FIT AND FEEL
The synthetic upper of this football boot coupled with the woven sock promotes a decisive ball country and a close fit.
The customizable lacing system of this soccer cleat allows you to secure the upper thus having a personalized fit.
INSOLE
The future 5.3 netfit comes with a soft insole that let you feel comfortable. Because of the comfortable feel of the insole, many users feel no need to replace the insole.
OUTSOLE
Puma future 5.1 comes with a lightweight TPU outsole that is fitted with conical and bladed studs. In other, for you to have better ball control and increased traction, the outsole is made of lightweight material.
REASONS TO BUY –
- Very comfortable to wear
- Provides good traction and ankle support
- Colorful design
REASON TO AVOID
- Size is smaller than expected.
READ ALSO- BEST SOCCER CLEAT FOR ARTIFICIAL GRASS
#1 – PUMA EVO TOUCH 1 FOOTBALL BOOT FOR HEEL PAIN
MATERIALS AND DESIGN
The Evotouch one football boot for heel pain features a calfskin leather upper material. The puma-striped design is stitched to both sides of the football boot.
The inside of this soccer cleat is made of an Evoknit sock system thus giving you a sock-like feel when you slide your feet into the shoe.
FIT AND FEEL
The heel area comes with a somewhat mid-cut design. The heel and ankle area is wrapped with the Evoknit material coupled with a synthetic heel liner and chevron arrows that grips your socks thus keeping your heel locked in place.
This football boot model sizing is a little bit bigger. So it is better to go a half size down when buying.
INSOLE
The insole of the puma future 5.3 is designed with a mesh liner on top with grip tech arrows on it. Thick memory foam is placed under the mesh liner to provide premium support.
OUTSOLE
The outsole is made of rubber material. The speed track spin of the outsole provides enhanced reactivity and stability. The conical studs provide premium ground penetration and stability.
REASONS TO BUY
- Premium ankle support
- Made of premium quality material
- The sock-like upper material is very comfortable
REASON TO AVOID
- These cleats provide a narrow fit.
